Avocado houmous

  • Rating: 4 stars
  • Takes: 10 mins to prepare and 1 hr to cool
  • Serves: 6

Ingredients

  • 1 ripe Hass avocado, diced
  • 1 x 400g/14oz tin chickpeas, drained and rinsed
  • 1 garlic clove, finely chopped
  • juice of 1 lemon
  • ½ tsp Tabasco
  • ½tsp ground cumin
  • salt, to taste
  • pitta breads and crudités, to serve

Each serving contains 95 calories, 0g sugar, 7g fat, 1.5g saturates and 0.3g salt.

Method

Simply blend all of the ingredients together in a food processor until smooth. Put the houmous in a bowl and cover with cling film and chill in the fridge for one hour. Serve with warm pitta breads and crudités.

 

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