Kerala Vegetable Stew recipe

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KeralaVegetableStew
  • Recipe facts:
  • Rating: 0 stars
  • Cost per serving: 88p
  • 5 mins to prepare and 15 mins to cook Takes: 5 mins to prepare and 15 mins to cook
  • 4 Serves: 4

Heat the sunflower oil. Add the crushed cardamom and cloves and sauté for a minute. Add the onion and sauté, then add the cashews and fry until golden brown. Keep this mixture aside.

Boil the vegetables with salt and the green chillies. Boil until the vegetables are cooked and tender, and there is almost no water left behind.

Add the coconut milk to the boiled vegetables, and garnish with the fried onions you kept aside earlier. Serve hot with pilaf rice or Nan/roti.

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Ingredients

  • 300g (10oz) Value frozen mixed vegetables
  • 200ml (7fl oz) reduced fat coconut milk
  • 3 pods of cardamom
  • 3 pods of clove
  • 2 onions, finely chopped
  • 4 green chillies, slivered into long pieces
  • 1tbsp sunflower oil
  • 50g cashew nuts (optional)
  • salt
Buy ingredients
Each serving contains
  • Calories 169 8%
  • Sugar 10g 11%
  • Fat 10g 14%
  • Saturates 2g 10%
  • Salt 0.3g 5%
of your guideline daily amount

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