Italian tuna and bean salad with olives recipe

Save to binder

This recipe has been added to your binder

 
Italian Tuna & Bean Salad
  • Recipe facts:
  • Rating: 4 stars
  • Cost per serving: £1.08
  • 4 Serves: 4

Drain the mixed beans and then rinse well under running cold water to remove any excess salt and sugar. Drain the tuna.

Place the drained beans and tuna in a large bowl with the red pepper, red onion, olives and chopped parsley. Dress with the olive oil and red wine vinegar and season with freshly ground black pepper. Toss gently to combine.

Serve immediately or refrigerate until required.

I have cooked this 0

blog comments powered by Disqus

Ingredients

  • 2 tins of mixed beans (400g each)
  • 2 tins of tuna (180g each)
  • 1 red pepper, de-seeded and chopped
  • 1 red onion, finely sliced
  • 16 green olives
  • 2tbsp of chopped parsley
  • 1tbsp of extra virgin olive oil
  • 2tbsp of red wine vinegar
  • freshly ground black pepper
Buy ingredients
Each serving contains
  • Calories 375 19%
  • Sugar 3.4g 4%
  • Fat 8.2g 12%
  • Saturates 1.3g 7%
  • Salt 2.3g 39%
of your guideline daily amount

Click here to find out more about guideline daily amounts

Fairy - For the toughest grease-cleaning challenges

Remove from binder?

Close popup

Are you sure you want to remove this recipe from your binder?

Yes Cancel

Friends who have cooked this recipe

Close popup
Loading

working..
Something went wrong Close popup