Ham-wrapped chicken with bulgur salad and watercress recipe

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  • Recipe facts:
  • Rating: 4 stars
  • Cost per serving: £2.21
  • 10mins to prepare and 30mins to cook, plus 5mins cooling Takes: 10mins to prepare and 30mins to cook, plus 5mins cooling
  • 6 Serves: 6

Heat the oven to Gas 4, 180°C, fan160°C. Lightly oil a baking sheet and neatly wrap each of the chicken fillets in a slice of the cured ham. Place the wrapped chicken on the baking sheet and cook in the oven for 14 minutes.

When the bulgur wheat has cooled, add the diced vegetables and mix well with the lemon juice and olive oil. Serve the bulgur wheat with the watercress, topped with sliced chicken fillet.

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Ingredients

  • 200g (7oz) bulgur wheat
  • 4 chicken fillets
  • 4 slices cured ham
  • 3 tomatoes, finely diced
  • ½ cucumber, finely diced
  • ½ fennel bulb, finely diced
  • 2tbsp lemon juice
  • 2tbsp olive oil
  • 150g (5oz) watercress
Buy ingredients
Each serving contains
  • Calories 490 25%
  • Sugar 4g 5%
  • Fat 16g 23%
  • Saturates 4g 20%
  • Salt 0.5g 9%
of your guideline daily amount

Click here to find out more about guideline daily amounts

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