Haddock and prawn kedgeree recipe

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Haddock and Prawn Kedgeree hero fb0632d7 1f6f 44a8 85fe ce06f867614c 0 472x310
  • Recipe facts:
  • Rating: 5 stars
  • Cost per serving: £3.68
  • 5 mins to prepare and 30 mins to cook Takes: 5 mins to prepare and 30 mins to cook
  • 2 Serves: 2

Boil the eggs for 5 minutes and set aside. Meanwhile, finely chop the onion and red pepper, and thinly slice the mushrooms. Heat the oil in a frying pan over a low heat. Add the chopped vegetables and cook until they are softened.

Rinse the rice with cold water, then add to the frying pan with the curry powder. Pour in 300 ml boiling (½ pint) boiling water. Stir well, cover and simmer on a low heat for 15 minutes.

Meanwhile, simmer the haddock in a saucepan of water for 5 minutes. Drain, remove the skin and bones and flake the fish.

Shell and chop one egg and mix into the rice, along with the haddock, prawns, parsley and yogurt. Serve and garnish with the reserved egg, chopped into pieces.


I have cooked this 5

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Ingredients

  • 2 free-range eggs
  • 100g (3½ oz) onion
  • 100g (3½ oz) red pepper
  • 100g (3½ oz) mushrooms
  • 1tsp sunflower oil
  • 150g (5 oz) basmati rice
  • 1tsp curry powder
  • 100g (3½ oz) smoked haddock
  • 100g (3½ oz) cooked prawns
  • 10g (1/4 oz) parsley
  • 1tbsp natural bio yogurt
Buy ingredients
Each serving contains
  • Calories 515 26%
  • Sugar 6.6g 8%
  • Fat 10.7g 16%
  • Saturates 2.1g 11%
  • Salt 1.4g 24%
of your guideline daily amount

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