Goan-style aubergine curry recipe

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VEGGIE goanstyleauberginecurry He
  • Recipe facts:
  • Rating: 0 stars
  • Cost per serving: £1.55
  • 20 mins to prepare and 30 mins to cook Takes: 20 mins to prepare and 30 mins to cook
  • 4 Serves: 4

Cut the aubergines into chunks and salt in a colander for 30 minutes to help them soak up less oil.

Heat the oil in a large pan and fry the onion, garlic and ginger until golden. Add the chilli and mustard seeds and toast for one minute. Add the aubergines and the rest of the spices and stir thoroughly to coat. Cook for five minutes, then add the tamarind, tomatoes and coconut milk.

Add enough water to cover, bring to the boil, turn the heat down and simmer gently until the aubergines are tender – about 20 minutes. Check the seasoning and serve with rice or naan bread.

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Ingredients

  • 4 aubergines
  • 2tsp salt
  • 2tbsp vegetable oil
  • 1 onion, peeled and finely sliced
  • 4 garlic cloves, finely sliced
  • 1 thumb-size piece ginger, peeled and finely sliced into matchsticks
  • 2 red chillies, deseeded and finely diced
  • ½tsp mustard seeds
  • ½tsp turmeric
  • 1tsp ground coriander
  • 1tbsp tamarind paste
  • 6-8 ripe tomatoes, chopped
  • 1 x 400ml can coconut milk
  • salt and pepper
Buy ingredients
Each serving contains
  • Calories 145 7%
  • Sugar 16g 18%
  • Fat 7g 10%
  • Saturates 1.1g 6%
  • Salt 4g 67%
of your guideline daily amount

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