Fish tray bake recipe

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  • Recipe facts:
  • Rating: 4 stars
  • 25 mins to prepare and 50 mins to cook Takes: 25 mins to prepare and 50 mins to cook
  • 4 Serves: 4

Preheat the oven to Gas 6, 200°C, fan 180°C.

Scatter the tomatoes, onion, pepper and courgette into a large shallow baking dish. Add the garlic and herbs. Cut 4 thin slices from the lemon and reserve. Cut the remainder into chunks and add to the roasting dish.

Drizzle with olive oil and bake for 30 minutes until all the vegetables are tender.

Cut the fish into 4 pieces, place on top of the veg and top with a lemon slice. Drizzle with a little extra oil.

Season lightly and bake for about 15-20 minutes or until the fish flakes easily.

 

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Ingredients

  • 300g (10oz) small tomatoes, halved
  • ½ red onion roughly chopped
  • 1 Market Value red or yellow pepper
  • 1-2 small Market Value courgettes, roughly cubed
  • 1 garlic clove, roughly chopped
  • 1tsp dried herbes de Provence or 2-3 sprigs of fresh thyme and rosemary
  • 1 lemon
  • 1tbsp olive oil, plus extra for drizzling
  • 475g (15oz) Vietnamese river cobbler fish
Buy ingredients
Each serving contains
  • Calories 180 9%
  • Sugar 6g 7%
  • Fat 7g 10%
  • Saturates 1g 5%
  • Salt 0.2g 4%
of your guideline daily amount

Click here to find out more about guideline daily amounts

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