Home Recipes Fish, tomato, pepper and orange stew recipe

Fish, tomato, pepper and orange stew recipe

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  • Recipe facts:
  • Rating: 4 stars
  • 5 mins to prepare and 25 mins to cook Takes: 5 mins to prepare and 25 mins to cook
  • 4 Serves: 4

Gently fry the onion in the oil for 5 minutes until softened. Add the peppers and cook for another 3-4 minutes.

Add the tomatoes, orange rind and juice and bring to boil. Add fish and cook for 10-15 minutes, until flesh flakes easily. Serve with jacket potatoes and steamed vegetables.

I have cooked this 6

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Ingredients

  • onion, peeled and chopped
  • 2tbsp vegetable oil
  • 1 red and 1 orange pepper, deseeded and sliced
  • 400g can chopped tomatoes
  • rind and juice 2 oranges
  • 400g (13oz) frozen fish
Buy ingredients
Each serving contains
  • Calories 320 16%
  • Sugar 8g 9%
  • Fat 10g 15%
  • Saturates 6g 30%
  • Salt 0.6g 10%
of your guideline daily amount

Click here to find out more about guideline daily amounts

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