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Crab, mango and avocado salad recipe

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  • Recipe facts:
  • Rating: 4 stars
  • 6 Serves: 6

Mix the mango, avocado and mint together in a bowl.

In a separate bowl, whisk together the lime zest and juice, olive oil and chilli, and season to taste.

Arrange the salad leaves on 6 plates and spoon the mango and avocado mixture over the top. Divide the crab meat between the plates, drizzle with the dressing and serve.

 

 

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Ingredients

  • 1 medium ripe mango, peeled and diced
  • 1 ripe avocado, peeled, stoned and diced
  • 2tbsp fresh mint, chopped
  • finely grated zest and juice of 1 lime
  • 3tbsp olive oil
  • ½ red chilli, deseeded and finely chopped
  • 1 x 120g pack Watercress, Spinach and Rocket Salad
  • 2 x 130g freshly dressed Cromer crabs
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Each serving contains
  • Calories 190 10%
  • Sugar 5g 6%
  • Fat 13g 18%
  • Saturates 2g 10%
  • Salt 0.2g 3%
of your guideline daily amount

Click here to find out more about guideline daily amounts

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