Cornish sardines with a Sicilian twist recipe

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Cornish Sardines with a Sicilian Twist hero 3cc95dcf e561 4dfc a8cc aaf2d764de36 0 472x310
  • Recipe facts:
  • Rating: 5 stars
  • 5 mins to prepare and 15 mins to cook Takes: 5 mins to prepare and 15 mins to cook
  • 4 Serves: 4

Preheat the oven to Gas 6, 200°C, fan180°C.

Mix together the breadcrumbs, currants, pine nuts, orange zest and juice, and parsley.

Place the fish into an ovenproof dish and spoon the filling loosely into the cavities of the fish. Drizzle over the oil, season and bake for 10-12 minutes until the fish is cooked through.

Serve with a tomato and onion salad and lemon wedges for squeezing.

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Ingredients

  • 15g (½oz) fresh breadcrumbs, lightly toasted
  • 40g (1½oz) currants
  • 40g (1½oz) toasted pine nuts
  • zest and juice of 1 orange
  • 20g (¾oz) pack parsley, roughly chopped
  • 8 sardines, heads removed, and gutted
  • 1tbsp olive oil
Buy ingredients
Each serving contains
  • Calories 390 20%
  • Sugar 8g 9%
  • Fat 24g 34%
  • Saturates 5g 25%
  • Salt 0.5g 8%
of your guideline daily amount

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