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Citrus scallops recipe

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JAP Citrusscallops He
  • Recipe facts:
  • Rating: 0 stars
  • 5 mins to prepare and 5 mins to cook Takes: 5 mins to prepare and 5 mins to cook
  • 4 Serves: 4

Mix together the dressing ingredients and set aside.

Heat the oil and butter in a non-stick frying pan. When hot add the scallops and cook for 2 minutes per side. Remove from the pan and slice in half horizontally. Arrange between 4 plates, drizzle some of the buttery pan juices on top, spoon over the dressing and scatter over the chives.

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Ingredients

  • 12 scallops
  • 2tbsp grapeseed oil
  • 1tbsp butter
  • 1tbsp snipped chives
  • Dressing
  • juice 1 lime
  • juice 1 lemon
  • 1tbsp soy sauce
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Each serving contains
  • Calories 145 7%
  • Sugar 0.4g <1%
  • Fat 8g 11%
  • Saturates 2g 10%
  • Salt 0.9g 15%
of your guideline daily amount

Click here to find out more about guideline daily amounts

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