Chicken breast and tomato mille-feuille recipe

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172085 HERO
  • Recipe facts:
  • Rating: 0 stars
  • 20 mins to prepare and 25 mins to cook Takes: 20 mins to prepare and 25 mins to cook
  • 4 Serves: 4

Combine the olive oil, garlic and parsley in a mixing bowl and whisk until smooth.

Pre-heat the oven to 180º C.

Line a baking tray with parchment paper and sprinkle the grated parmesan onto it in roughly rounds, spaced apart. Bake for 2-3 minutes until just set but not coloured too much. Remove and allow to cool on the trays for a few minutes before carefully lifting onto a wire rack to cool and harden.

Heat a frying pan over a moderate heat until hot, then add half of the olive oil dressing and stir-fry the chicken for 4-5 minutes until just cooked. Remove from the heat and set to one side.

When you are ready to assemble the dish, sprinkle a few slices of red onion onto the base of serving plates.

Layer a Parmesan crisp, then top with spinach, rocket, cherry tomatoes and pieces of chicken, trying to alternate the ingredients of the mille-feuille as evenly as possible in a tower in the centre of the plates. Spoon over the remaining dressing and serve immediately.

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Ingredients

  • 75ml olive oil
  • 2 large skinless chicken breasts, sliced
  • 2 cloves garlic, minced
  • 125g cherry tomatoes, halved
  • 75g spinach leaves
  • 25g rocket leaves
  • 2tbsp parsley leaves, roughly chopped
  • 1 red onion, finely sliced
  • 75g parmesan, finely grated
  • salt
  • pepper
Buy ingredients
Each serving contains
  • Calories 405 20%
  • Sugar 4g 4%
  • Fat 30g 43%
  • Saturates 7g 35%
  • Salt 1.8g 30%
of your guideline daily amount

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