Cajun chicken sandwich recipe

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111233 HERO
  • Recipe facts:
  • Rating: 4 stars
  • 10mins to prepare, 20mins to cook plus resting time Takes: 10mins to prepare, 20mins to cook plus resting time
  • 4 Serves: 4

Preheat the oven to 200ºC, 400ºF, Gas 6.

For the spice mix, toast the seeds in a dry frying pan for 30 seconds. Crush to a powder in a pestle and mortar. Add the rest of the spices and some salt.

For the sandwich, rub the spices into the chicken with the oil then roast in the oven for about 20 minutes until just cooked through and still juicy. Leave to rest for 10 minutes.

Meanwhile warm the tortillas in the oven or in a pan. Spread over the tomatoes and lettuce. Thickly slice the chicken and place on top of the salad. Wrap the tortillas into a roll and cut in half before serving.

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Ingredients

  • For the spice mix
  • ½tsp mustard seeds
  • ½tsp coriander seeds
  • ½tsp cumin seeds
  • 1tsp dried thyme
  • 1tsp smoked paprika
  • ½tsp Cayenne or chilli powder
  • 1 garlic clove
  • salt
  • 4 chicken breasts, skinned
  • 2tbsp olive oil
  • 8 tortillas
  • 4 tomatoes, finely chopped
  • 2 Little Gem lettuces, shredded
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Each serving contains
  • Calories 590 30%
  • Sugar 5g 6%
  • Fat 16g 23%
  • Saturates 2.2g 11%
  • Salt 2g 33%
of your guideline daily amount

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