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Avocado houmous recipe

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Avocado Humous HERO
  • Recipe facts:
  • Rating: 4 stars
  • 6 Serves: 6
Simply blend all of the ingredients together in a food processor until smooth. Put the houmous in a bowl and cover with cling film and chill in the fridge for one hour. Serve with warm pitta breads and crudités.

 

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Ingredients

  • 1 ripe Hass avocado, diced
  • 1 x 400g/14oz tin chickpeas, drained and rinsed
  • 1 garlic clove, finely chopped
  • juice of 1 lemon
  • ½ tsp Tabasco
  • ½tsp ground cumin
  • salt, to taste
  • pitta breads and crudités, to serve
Buy ingredients
Each serving contains
  • Calories 95 5%
  • Sugar 0g <1%
  • Fat 7g 10%
  • Saturates 1.5g 8%
  • Salt 0.3g 5%
of your guideline daily amount

Click here to find out more about guideline daily amounts

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