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Apple and apricot shake recipe

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Apple and Apricot ShakeHERO
  • Recipe facts:
  • Rating: 2 stars
  • 1 Serves: 1

Peel, core and chop the eating apple and put in a smoothie maker or food processor. Chop the apricots and add to the blender with one third of the milk, the honey and cinnamon. Blend to a puree, then gradually add the rest of the milk. Serve chilled.

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Ingredients

  • 2 fresh eating apples
  • 4 ready to eat dried apricots
  • 300ml semi skimmed milk
  • 2tsp runny honey
  • pinch ground cinnamon
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Each serving contains
  • Calories 274 14%
  • Sugar 46g 52%
  • Fat 5g 8%
  • Saturates 3g 15%
  • Salt 0.3g 5%
of your guideline daily amount

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