Vegetarian

A weekly meal plan for 4 people What does this mean?

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 591 32%
  • Sugar 15g 17%
  • Fat 25.5g 37%
  • Saturates 3.5g 17%
  • Salt 5.5g 113%
4 Jammy nut clusters HERO

Apricot & pistachio clusters

Please note that this recipe is for 8 people

120984 HERO

Mini tofu burger

VEGGIE tofucurrywithmushrooms He

Tofu curry with mushrooms

Tuesday Nutritional value per person:
  • Calories 858 44%
  • Sugar 82.2g 92%
  • Fat 31.8g 46%
  • Saturates 9.9g 50%
  • Salt 4g 35%
Berry BurstHERO

Berry burst

Please note that this recipe is for 1 person

037772 HERO

Tomatoes stuffed with mini vegetables

Quorn stew with herby dumplings hero

Quorn stew with herby dumplings

Wednesday Nutritional value per person:
  • Calories 881 45%
  • Sugar 64.4g 72%
  • Fat 39.2g 56%
  • Saturates 6.1g 31%
  • Salt 1.7g 29%
180010 HERO

Citrus and dried fruit salad

Thai Green Veg Curry

Thai green vegetable curry

Quick cauliflower and olive tagine HERO

Quick cauliflower and olive tagine

Thursday Nutritional value per person:
  • Calories 560 28%
  • Sugar 13g 16%
  • Fat 31g 44%
  • Saturates 6g 31%
  • Salt 0.2g 4%
christmas muesli HERO

Gordon Ramsay's muesli

Please note that this recipe is for 5 people

split lental dhalHERO

Split lentil dhal with fresh ginger and coriander

Aubergine

Imam Bayaldi

Friday Nutritional value per person:
  • Calories 525 26%
  • Sugar 49g 54%
  • Fat 23.4g 34%
  • Saturates 3.2g 17%
  • Salt 6.2g 103%
Energiser drink HERO

Energiser drink with apple, carrot and oranges

Please note that this recipe is for 2 people

VEGGIE butternutchestnutsoupwithwildmushroompowder He

Butternut squash & chestnut soup with mushroom

VEGGIE goanstyleauberginecurry He

Goan-style aubergine curry

Saturday Nutritional value per person:
  • Calories 695 36%
  • Sugar 39g 44%
  • Fat 27.5g 40%
  • Saturates 7.9g 40%
  • Salt 0.4g 6%
096131 HERO

Fresh fruit salad with coconut flakes

Sweet potato barley salad hero

Sweet potato and pearl barley salad

Baked Peppers with Oaty Nut Stuffing HERO

Baked peppers with oaty nut stuffing

Sunday Nutritional value per person:
  • Calories 960 49%
  • Sugar 53.9g 61%
  • Fat 39.9g 60%
  • Saturates 17.6g 88%
  • Salt 2.4g 40%
168126 HERO

Homemade cereal bars

Please note that this recipe is for 6 people

Chargrilled Veg with PolentaHERO

Chargrilled vegetables with polenta

Quorn pasta bolognese  hero

Vegetarian pasta bolognese

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