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A weekly meal plan for 4 people What does this mean?

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 567 28%
  • Sugar 37g 41%
  • Fat 12.5g 19%
  • Saturates 4.1g 20%
  • Salt 1.1g 19%
4 Jammy nut clusters HERO

Apricot & pistachio clusters

Please note that this recipe is for 8 people

091455 HERO

Fafalle pasta and prawn salad

Chargrilled Chicken with Fresh Mango Salsa 001HERO

Chargrilled chicken with mango salsa

Tuesday Nutritional value per person:
  • Calories 624 31%
  • Sugar 26g 28%
  • Fat 29g 42%
  • Saturates 5.3g 27%
  • Salt 2.1g 34%
Porridge with compoteHERO

Porridge with apricots

Please note that this recipe is for 8 people

154731 HERO

Fromage frais, cucumber and radish sandwich

Healthy GrilledmackerelwithHorseradishMash He

Grilled mackerel with horseradish mash

Wednesday Nutritional value per person:
  • Calories 1010 51%
  • Sugar 42g 47%
  • Fat 45g 64%
  • Saturates 17.7g 89%
  • Salt 1.6g 28%
168272 HERO

Apple French toast

Pea Feta Mint Pancakes step 3b hero

Spring onion pancakes (Pa jun)

BakedLambHero

Baked lamb with feta

Thursday Nutritional value per person:
  • Calories 880 45%
  • Sugar 15g 17%
  • Fat 48.5g 70%
  • Saturates 17.4g 87%
  • Salt 3.4g 57%
Bagel scrambled egg tomsHERO

Bagel with scrambled egg and tomato

Please note that this recipe is for 1 person

Bacon mushroom and basil salad HERO

Blue cheese salad with bacon and spinach

Please note that this recipe is for 8 people

ThaiChinese beefandblackbeanchowmein He

Beef and black bean chow mein

Friday Nutritional value per person:
  • Calories 862 44%
  • Sugar 37g 42%
  • Fat 33.5g 48%
  • Saturates 11.7g 59%
  • Salt 1.3g 22%
Banana, yoghurt and toasted oat pots HERO

Banana and oat pots

Watercress and flaked salmon soup HERO

Watercress and flaked salmon soup

Please note that this recipe is for 6 people

HEALTHY LentilandSpinachCurry He

Lentil and spinach curry

Saturday Nutritional value per person:
  • Calories 1330 67%
  • Sugar 11g 12%
  • Fat 48g 69%
  • Saturates 15.3g 77%
  • Salt 4.7g 78%
172945 HERO

Coddled egg with spicy bread fingers

Summer Risotto HERO

Early summer risotto

Seafood linguine hero

Seafood linguine

Sunday Nutritional value per person:
  • Calories 707 37%
  • Sugar 42.5g 48%
  • Fat 27.1g 40%
  • Saturates 8g 41%
  • Salt 2g 34%
oatbran muffins HERO

Oatbran and banana muffin

Please note that this recipe is for 6 people

asparagus&redpeppersushi HERO

Asparagus and sweet red pepper sushi rolls

Please note that this recipe is for 6 people

Date&CinnamonStuffedLamb HERO af755500 4c71 4c5d 9132 3e4c43bbb9f3 0 472x310

Date and cinnamon stuffed lamb

Please note that this recipe is for 6 people

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