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Home Meal planner Meals on a budget

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A weekly meal plan for 4 people What does this mean?

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Breakfast

Lunch

Dinner

Monday Nutritional value per person:

Calories 1038 53%
Sugar 57g 64%
Fat 25g 36%
Saturates 10.6g 54%
Salt 2.1g 36%

Banana kiwi smoothie HEROshutterstock 1207306

Banana kiwi smoothie with cereal and milk

Please note that this recipe is for 1 person

split lental dhalHERO

Split lentil dhal with fresh ginger and coriander

spaghetti hero

Spaghetti with lemon and thyme chicken

Tuesday Nutritional value per person: Calories 1080 55% Sugar 22g 25% Fat 49g 70% Saturates 17.7g 89% Salt 3.5g 58%
Cinnamon porridge Delete recipe Move recipe Print recipe Buy ingredients	Carrot and butter bean soup with pesto Delete recipe Move recipe Print recipe Buy ingredients	Hamburger with red onions Delete recipe Move recipe Print recipe Buy ingredients

Wednesday Nutritional value per person: Calories 730 37% Sugar 18g 20% Fat 42g 61% Saturates 18.5g 93% Salt 2.1g 35%
Soft boiled egg with soldiers Delete recipe Move recipe Print recipe Buy ingredients	Warm bacon and potato salad Delete recipe Move recipe Print recipe Buy ingredients	Thai butternut squash curry Delete recipe Move recipe Print recipe Buy ingredients

Thursday Nutritional value per person: Calories 1095 56% Sugar 70.7g 80% Fat 46.4g 67% Saturates 11.4g 58% Salt 3g 51%
Mixed fruit compote with yogurt Delete recipe Move recipe Print recipe Buy ingredients	Tuna pasta salad with walnut pesto Delete recipe Move recipe Print recipe Buy ingredients	Apple, sausage and sage one-pan roast Delete recipe Move recipe Print recipe Buy ingredients

Friday Nutritional value per person:

Calories 1249 63%
Sugar 33.1g 36%
Fat 39.7g 58%
Saturates 12.9g 66%
Salt 3g 51%

Fruity Breakfast Crunch hero

Fruity breakfast crunch

Please note that this recipe is for 10 people

Turkey wrap HERO

Turkey wrap

Please note that this recipe is for 1 person

PorkStewWithApplesInAspallCyderVinegarPot He

Pork stew with apples

Saturday Nutritional value per person:

Calories 830 42%
Sugar 17.8g 20%
Fat 45.8g 66%
Saturates 16.1g 81%
Salt 1.5g 26%

180245 HERO

Blueberry muffins

Please note that this recipe is for 12 people

Chickpea Patties hero 0613089d 1da7 4e69 bc6d a2037af341b4 0 472x310

Chickpea and sesame patties

Please note that this recipe is for 2 people

kiev2 HERO

Quick chicken kiev

Sunday Nutritional value per person: Calories 964 48% Sugar 12.2g 14% Fat 60g 86% Saturates 17g 86% Salt 1.4g 23%
Savoury pancakes with fried eggs Delete recipe Move recipe Print recipe Buy ingredients	Cherry tomato and rocket tartlet Delete recipe Move recipe Print recipe Buy ingredients	Crunchy parmesan fish fingers with salad Delete recipe Move recipe Print recipe Buy ingredients

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