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A weekly meal plan for 4 people What does this mean?

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 925 47%
  • Sugar 86g 97%
  • Fat 37g 54%
  • Saturates 9.4g 47%
  • Salt 2.9g 49%
mixed fruit compote 001HERO

Mixed fruit compote with yogurt

Roasted Figs with Crisp Parma Ham Rocket and Parmesan hero 2f65abf6 c43d 4758 956f e93b56785733 0 472x310

Roasted figs with crisp parma ham, rocket and parmesan

019837 biscaye style tuna HERO

Biscaye-style tuna

Tuesday Nutritional value per person:
  • Calories 770 38%
  • Sugar 23g 25%
  • Fat 16.4g 24%
  • Saturates 5.2g 27%
  • Salt 1.2g 19%
Breakfast Daiquiri smoothie HERO

Breakfast daiquiri smoothie

Please note that this recipe is for 1 person

Pea and pesto risotto HERO

Pea and pesto risotto

Sizzling lamb steaks with pepper salad HERO

Sizzling lamb steaks

Wednesday Nutritional value per person:
  • Calories 884 45%
  • Sugar 28.8g 33%
  • Fat 33.6g 49%
  • Saturates 8.2g 42%
  • Salt 1.4g 24%
creamy apple lemon muesli

Apple, lemon and honey muesli

grilled aubergine HERO

Grilled aubergine and tomato salad

HalibatMussel&SaffronStew HERO

Halibut, mussel and saffron stew

Thursday Nutritional value per person:
  • Calories 885 45%
  • Sugar 25.7g 28%
  • Fat 27g 39%
  • Saturates 8.8g 44%
  • Salt 5.4g 90%
096131 HERO

Fresh fruit salad with coconut flakes

171393 HERO

Chickpea, potato & celery soup

stir fry hero

Pork fillet stir-fry with oriental greens

Friday Nutritional value per person:
  • Calories 637 32%
  • Sugar 32.2g 36%
  • Fat 13.9g 20%
  • Saturates 3.5g 18%
  • Salt 1.5g 25%
GRANOLA HERO

Granola with cottage cheese & berries

Please note that this recipe is for 1 person

Marinated Chicken wraps HERO

Chicken wrap

Minestrone SoupHERO

Minestrone soup

Please note that this recipe is for 1 person

Saturday Nutritional value per person:
  • Calories 819 42%
  • Sugar 28g 31%
  • Fat 30.6g 35%
  • Saturates 7.5g 38%
  • Salt 3.3g 55%
Blueberry Bran MuffinsHERO

Blueberry bran muffins

Please note that this recipe is for 6 people

152644 catalan veg omelette HERO

Catalan vegetable omelette

Fish Pie Hero

Creamy fish pie

Sunday Nutritional value per person:
  • Calories 1025 52%
  • Sugar 43g 48%
  • Fat 37.7g 55%
  • Saturates 6.5g 33%
  • Salt 2.3g 39%
Banana, yoghurt and toasted oat pots HERO

Banana and oat pots

Asparagus and green beans HERO

Asparagus and green beans

TurkeyBurgersGuacamolePotWedges hero

Turkey burgers with guacamole

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