Half-hour heroes

A weekly meal plan for 4 people What does this mean?

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 593 30%
  • Sugar 37g 41%
  • Fat 23.3g 33%
  • Saturates 4.8g 24%
  • Salt 0.8g 14%
GRANOLA HERO

Granola with cottage cheese & berries

Please note that this recipe is for 1 person

Healthy GingeredTofuandGreenVegStirfry He

Gingered tofu and green vegetable stir-fry

Grilled pork steaks with ginger and orange sauce HERO

Grilled pork steaks with ginger and orange sauce

Tuesday Nutritional value per person:
  • Calories 1005 52%
  • Sugar 34.4g 61%
  • Fat 40g 58%
  • Saturates 15.7g 79%
  • Salt 2.5g 42%
French toast with fruit hero 03c98fc7 5ed5 4896 a273 24d9e2a35beb 0 472x310

French toast with fruit

Please note that this recipe is for 2 people

AsparagusSoup HERO

Asparagus soup

Please note that this recipe is for 6 people

Fragrant lamb kebabs hero ccede32b e553 43cc bd9f 8b96f86d9e9c 0 472x310

Fragrant lamb kebabs

Wednesday Nutritional value per person:
  • Calories 999 50%
  • Sugar 32g 36%
  • Fat 34.1g 49%
  • Saturates 11.6g 58%
  • Salt 2.4g 28%
Porridge 2 Hero

Cinnamon porridge with rhubarb

ChickenPitta HERO

Chicken pitta

Please note that this recipe is for 2 people

168758 HERO

Cod with olives and boursin

Please note that this recipe is for 1 person

Thursday Nutritional value per person:
  • Calories 1123 57%
  • Sugar 24g 28%
  • Fat 41g 59%
  • Saturates 14.6g 73%
  • Salt 2.6g 44%
Apple pancakesHERO

Apple pancakes

Apple, pork and ginger stir fry HERO

Apple, pork and ginger stir-fry

Chicken and herb baked tomato HERO

Chicken and herb bake with tomatoes

Friday Nutritional value per person:
  • Calories 1365 69%
  • Sugar 14g 16%
  • Fat 57g 83%
  • Saturates 19.6g 98%
  • Salt 4.9g 83%
156858 HERO

Bacon, mushroom and caraway crostini

Beetroot chickpea & feta salad

Beetroot, chickpea and feta salad

Please note that this recipe is for 2 people

Crab linguine HERO

Crab linguine with lime

Please note that this recipe is for 2 people

Saturday Nutritional value per person:
  • Calories 516 27%
  • Sugar 25g 28%
  • Fat 27g 40%
  • Saturates 5.4g 27%
  • Salt 3.7g 62%
Florentine baked eggsHERO

Baked eggs

Fresh Tomato & Wholemeal Bread Soup HERO

Fresh tomato & wholemeal bread soup

tender stem stir fry hero

Broccoli and beef stir-fry

Sunday Nutritional value per person:
  • Calories 803 40%
  • Sugar 10g 11%
  • Fat 53.5g 76%
  • Saturates 14.3g 72%
  • Salt 2.8g 47%
132661 HERO

Cinnamon porridge

Bacon mushroom and basil salad HERO

Blue cheese salad with bacon and spinach

Please note that this recipe is for 8 people

Bacon and sage stuffed mackarel HERO

Bacon and sage stuffed mackerel

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