Smoked mackerel, orange and lentil salad recipe

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Smoked makerel salad (2)HERO
  • Recipe facts:
  • Rating: 5 stars
  • 10 mins to prepare and 30 mins to cook Takes: 10 mins to prepare and 30 mins to cook
  • 4 Serves: 4

Cook the lentils in a saucepan of boiling water for 30 minutes or until tender. Meanwhile segment the oranges or Clementine's, catching any juices in a bowl. Arrange the watercress, orange segments and smoked mackerel in serving bowls.

To make the dressing, mix together the horseradish, oil and seasoning and any caught orange juices. Drain the lentils, stir into the dressing and spoon over the salad and serve.

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Ingredients

  • 50g lentils
  • 4 small oranges or clementine's
  • 2 x 85g packs of watercress
  • 400g smoked mackerel fillet, skinned and coarsely flaked
  • For the dressing
  • 4tbsp horseradish cream
  • 4tbsp olive oil
  • seasoning
Buy ingredients
Each serving contains
  • Calories 540 27%
  • Sugar 6g 7%
  • Fat 44g 63%
  • Saturates 8g 40%
  • Salt 2.3g 39%
of your guideline daily amount

Click here to find out more about guideline daily amounts

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