Frittata recipe

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FritattaHERO 43305ff0 b7e8 48cb bd42 4276c404f652 0 472x310
  • Recipe facts:
  • Rating: 3 stars
  • 5 mins to prepare and 25 mins to cook Takes: 5 mins to prepare and 25 mins to cook

In a non-stick frying pan, sauté 1 large chopped onion in 2 tbsp oil for 5 minutes until pale golden.

Roughly chop 500g left over vegetables such as roast or mashed potatoes, parsnips, carrots, peas, sweetcorn or green beans. Add the vegetables to the pan and sauté over a medium heat for 5 minutes, stirring occasionally until piping hot.

Beat 6 large eggs with 1 tsp dried tarragon (optional), a pinch of dried chilli flakes and a little salt and ground black pepper. Pour into the frying pan and cook, stirring for 30 seconds. Shake the pan to level the surface, then cook over a low heat for 6-8 minutes or until the base is golden.

Sprinkle over 50g grated cheddar cheese then cook under a hot grill for about 5 minutes or until golden and bubbling on top.

Cool slightly then cut into wedges and serve with salad. If you like add 100g ham or turkey, roughly chopped and stir in with the vegetables.

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Ingredients

  • 1 large onion
  • 2tbsp oil
  • 100g potatoes
  • 100g parsnips
  • 100g carrots
  • 100g peas
  • 100g sweetcorn
  • 100g green beans
  • 6 large eggs
  • 1tsp dried tarragon
  • pinch of dried chilli flakes
  • salt
  • ground black pepper
  • 50g grated cheddar cheese
  • 100g ham or turkey
Buy ingredients
Each serving contains
  • Calories 431 22%
  • Sugar 3g 4%
  • Fat 27g 39%
  • Saturates 10g 50%
  • Salt 0.4g 7%
of your guideline daily amount

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