Fast dofu salad recipe

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Fast dofu salad hero ec54d249 16b5 42cf 8b74 5fd9d207bcbc 0 472x310
  • Recipe facts:
  • Rating: 5 stars
  • 15 mins to prepare and 10 mins to cook Takes: 15 mins to prepare and 10 mins to cook
  • 2 Serves: 2

Place all the ingredients for the dressing in a bowl and whisk to combine. Set aside.

Layer the dofu, spinach leaves and bean sprouts, if you like (they give extra crunch), on two serving plates. Cover and place in the fridge to chill

Heat the oven to Gas 6, 200°C, 400°F. Place the red pepper slices on a baking tray, drizzle with olive oil, season to taste and toss to mix well. Roast for 4-5 minutes until browned and softened. Turn off the oven.

Heat a wok over a high heat and add 2tbsp olive oil. Add the red onion and cook for 2-3 minutes until softened, then add the brown sugar and cook until the onion is caramelized. Set aside.

To serve, sprinkle the roasted sweet peppers and onions around the dofu salad on each plate . Pour some of the dressing over the top, sprinkle with dried pumpkin seed mix and cress and serve immediately.

Some products in this recipe are seasonal and so may not be available to buy online all year. 

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Ingredients

  • 400g fresh silken dofu (tofu), sliced into 2.5 x 2.5cm (1x1in) chunks
  • 100g baby spinach leaves, shredded
  • 50g bean sprouts (optional)
  • 1 red pepper, deseeded and sliced
  • 2tbsp olive oil,plus extra for drizzling
  • 1 red onion, sliced
  • 2 pinch of soft light brown sugar
  • ground black pepper
  • pumpkin seeds, lightly dried
  • balsamic vinegar
  • pinch purple radish seedling
  • For the dressing
  • 2tbsp olive oil
  • 2tbsp light soy sauce
  • 2tbsp orange juice
  • 2tbsp balsamic vinegar
  • 1 red chilli, deseeded and finley chopped
  • pinch of black pepper
Buy ingredients
Each serving contains
  • Calories 530 27%
  • Sugar 13g 15%
  • Fat 40g 58%
  • Saturates 5g 25%
  • Salt 2.9g 49%
of your guideline daily amount

Click here to find out more about guideline daily amounts

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